The Bone Health Blind Spot:
Why your yoga, Pilates, and swimming isn't enough for your bones after 40 (and what actually is)...
Pilates, cycling, walking, swimming and yoga are all fantastic - but they won't build bone strength!
Uncover the truth!
My essential guide debunks common myths about popular fitness activities for women, revealing why they may not be enough after 40. Learn effective strategies for building bone strength and learn my personal journey of reversing osteopenia. Empower yourself to take charge of your bone health!
Find what works!
A focus on bone strength is an essential part of exercise for women once over 40 and into their 50s and 60s. My free guide explains why your current routine might be missing the mark on osteoporosis prevention. Women are substantially at risk of osteoporosis as they age, yet much can be done to prevent it.
Don't waste time!
The sooner you start, the better. I was wasting time doing activities that weren't working for my bones, until I learned what did work. My guide helps you sort fact from the fiction. It will empower you with the knowledge to start improving your bone health significantly!
About Andrea
Andrea Wren is a qualified personal trainer and specialist fitness coach with a background in health and nutrition journalism.
In 2022 she was diagnosed with osteopenia, but through a focused programme of strength training, nutrition and lifestyle change, she reversed the condition completely and now has normal bone density.
Through her practice, Live Fitter Coaching, Andrea works with women in their 40s, 50s and 60s on bone health, mobility and back care. She holds qualifications in Level 3 Exercise Referral and Level 4 Low Back Pain Management through Exercise. She loves hiking with her dog, travel, and dancing to progressive house music.
She’ll be the first to tell you she’s never been the sporty type, so she absolutely gets where many of her clients are starting from.
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"Andrea has helped me get on the road to be a healthier and fitter person. I didn’t realise how much my strength had diminished and she’s taught me how vital it is to keep my strength up as I get older. I’m definitely onto a better and fitter path in life."
- Stephanie Baker
